Indian Cooking has always been adored by everyone for its unique blend of Indian spices. The delightful aroma of flavored Indian spices makes Indian cooking a delicacy like no other. But are we actually aware of the dangers Indian Spices possess? Recent FSSAI survey reports suggests that almost all Indian spices average Indians use is riddled with harmful chemicals that can make one seriously ill. Let's get to know more about healthier options like Freshivores

There are many health benefits associated with whole wheat flour; however, multigrain atta is a much better option. The ingredients in multigrain atta include wheat, quinoa, ragi, rice, jowar, ragi, soybeans, etc. In addition to being a mixture of different kinds of flour, multigrain flour fulfils a variety of essential nutrient requirements. Compared to other flours, multigrain atta contains more fiber and protein. Besides being nourishing, it also contains antioxidants, vitamins, and minerals.

Millet is an excellent source of micronutrients and macronutrients. The common millets in India are Sorghum (jowar), Pearl millet (bajra), Foxtail millet (thina), Finger millet (ragi), Barnyard millet (Kavadapullu), Little millet (chama) and Kodo millet (koovaragu). The role of millet in designing modern foods like multigrain and gluten-free cereal products is well known.

Cold-pressed oils have been gaining popularity as a healthier alternative to refined oils. To choose the right oil, it is essential to know how oil is prepared from its sources. Our cholesterol levels are directly influenced by the materials and techniques used to press the oil, which affects its properties.

Freshly milled flour crushes the whole grain kernel (bran, germ, and endosperm) and releases all of the nutritious vitamins, minerals, and oils into the flour. It is a complete, whole food as nature intended.