Embrace the Chill: A Winter Diet Guide for a Healthy You with Freshivores

A stroll through the park after office off late without warm clothes is hard right? Not to mention the winter diet that you have to follow. The season of biting cold winds, dried skin, chilly mornings and winter diets is particularly hard for most people. How are you holding up? You must be in your winter clothes, all wrapped up and warm. What about your winter diet? Is your winter diet meeting your body’s nutrition requirements? Let’s find out, shall we?

Things to be considered

The temperature has dropped and everyone is rushing to be cozy and warm at the comfort of their home. With the drop in the temperature, we need to make changes to the food we consume so that our body is able to handle the climate change better. To prepare a winter diet, you should first know what food is considered a healthy food for winter. Winter is the best season to treat yourself with tasty food and improve immunity. During this time, people feel hungrier. Amazingly, the body engine works better in the winter, foods are better digested, all in all remain in a nourished state. Working out a winter diet hence should be a piece of cake, shouldn’t it? If you haven’t already prepared a winter diet, let us help you in figuring out some healthy food for winter.

 ❖ Fruits and vegetables 

There are a bunch of citrus fruits and root vegetables that are rich in vitamin C and A that can help you boost your immunity and mood. Your body can absorb nutrients from them more efficiently than other processed supplements. Including these in your winter diet is a must if you are looking for a balanced diet.

 ❖ Spices 

Spice up your winter diet with Freshivores Spices. Spices have antimicrobial properties that protect us from colds and infections. They also act to increase digestive enzymes and cellular metabolic function. Spices such as cumin, cloves, cardamom, pepper etc. ensure complete assimilation of nutrients. Freshivores Spices are sourced directly from farmers and undergo a series of cleaning procedures to ensure that each item you consume is safe for your intake and gives you protection in this weather.

 ❖ Oil

The Oil you use in your everyday cooking can add nutritional value to your winter diet. Add Freshivore Sesame Oil and Mustard oil to your winter diet as it can help ease inflammation and is also known for its antioxidants.

 ❖ Wholegrains

Whole grains include a range of nutrients, vitamins, and minerals and a must have for your winter diet. Try adding millets accessible for you into the winter diet. Ragi, the best winter meal, is abundant in necessary amino acids, fiber and calcium. Bajra, which is strong in fiber and rich in vitamin b, is also a healthy food for winter. Freshivores Millets is definitely a go to if you are trying to incorporate millets into your winter diet. Freshivores has different millet varieties to suit each person’s taste and dietary requirements. If you are looking for healthy food for winter, Freshivores Millets is definitely a must have.

 ❖ Dry fruits

Regular consumption of nuts, particularly those with a warm and heated nature, maintains the nervous system active and the mind and spirit healthy. Almonds include vitamin E, antioxidants and magnesium. Dates are high in vitamins, minerals, iron, and fiber and are well-known for their therapeutic benefits. Include Freshivores dry fruits to have a wholesome winter diet.

 ❖ Jaggery

Jaggery can be a super food in your winter diet It is loaded with antioxidants and minerals that helps to strengthen your immune system. Also this healthy food for winter provides relief from common winter ailments like cough and cold . Freshivores jaggery is available in 3 different variations to add flavor and natural sweetness to your winter diet.

 ❖ Ghee

Ghee is a rich source of saturated fats, including omega-3 and omega-9 fatty acids. It helps in digestion and also keeps your body warm. It not only boost immunity but also enhances nutrient absorption. A spoon of ghee in your winter diet can bring a huge difference in your life. Get your hands on Fresh Cow Ghee from Freshivores and be one step ahead in your winter health diet.

 Why all this though? Shouldn’t you be able to stay healthy with your regular diet in the winter season too? We must develop separate diet plans every season so that our body can adapt to the climatic changes and to improve our health. What is healthy food for winter? Healthy food for winter would be one that provides the human body with sufficient nutrients to build one’s immunity. Take charge of your gut health by eating right, staying hydrated and reducing stress during the winter. Try including the above mentioned food in your diet so that your body gets all the essential nutrients from your winter diet. 

From dry fruits to spices a good organic choice can improve your health in the long term. Now ,What if I say all those above mentioned products that are essential in a winter diet are available in its most natural form at one place? Yes, brands like Freshivores are capable of redirecting your food choice .Check out the website and align your winter diet . Incorporating a healthy lifestyle not only means improving your food quality, it also means staying hydrated, engaging in physical activity, reducing stress and most importantly prioritizing sleep. If you allow all these activities to go hand in hand you can bolster your immune system and stay resilient throughout the winter season and enhances the overall wellbeing.