Multigrain Atta; Multiple Benefits

There are many health benefits associated with whole wheat flour; however, multigrain atta is a much better option. The ingredients in multigrain atta include wheat, quinoa, ragi, rice, jowar, ragi, soybeans, etc. In addition to being a mixture of different kinds of flour, multigrain flour fulfils a variety of essential nutrient requirements. Compared to other flours, multigrain atta contains more fiber and protein. Besides being nourishing, it also contains antioxidants, vitamins, and minerals. 

Easy digestion: Due to its dietary fiber content, multigrain atta helps maintain a healthy digestive system. The flour is easy to digest while still keeping you full for a long period. It improves the metabolism process of the body and generates energy easily. 

Diabetics friendly: Glycemic index (GI) is a method to determine how a food item can raise blood sugar levels. Foods with a high GI are harmful to individuals with diabetes because they can spike blood sugar levels, which can lead to dangerous complications. Multigrain atta is the preferred flour option for diabetics. The rise in sugar levels after meals is not a good sign for diabetic patients. Multigrain atta controls blood sugar levels and maintains cholesterol levels. Additionally, it promotes insulin sensitivity while reducing the glycemic index. 

A must-have weight loss ingredient; Multigrain atta is low in carbohydrates and high in other essential nutrients. When it comes to weight-loss diet, switch to multigrain flour instead of wheat flour. 

Protects the heart: Multigrain atta contains a high percentage of whole grains, which reduces the risk of heart disease. Multigrain atta is considered to be a heart-healthy food product as it lowers LDL cholesterol levels and keeps a check on the proper functioning of the heart