Cold-pressed OIL and its Health Benefits

Cold-pressed oils have been gaining popularity as a healthier alternative to refined oils. To choose the right oil, it is essential to know how oil is prepared from its sources. Our cholesterol levels are directly influenced by the materials and techniques used to press the oil, which affects its properties. 

What makes cold-pressed oil different from other oils? 

Cold-pressed oils are extracted by pressing seeds, nuts, or vegetables using little or no heat. In contrast, hot-pressed oil is extracted by using high temperatures (200°C) and chemical solvents. Due to chemicals and heat, most of the nutrients and flavours are lost. Unlike chemical extractions, this method obtains oil simply by crushing it and will be ready to use after extraction and filtration without requiring the use of any harmful chemicals. 

What are the nutritional benefits of Cold-pressed oil? 

Cold-pressed oil can be bought directly from the machine to the bottle and is indeed healthier than hot-pressed oils as they retain their original flavours, fragrances, and nutrients. They also contain antioxidants which are usually absent in hot pressed oil because of their exposure to high heat. Most cold-pressed oils are rich in vitamin E, which has anti-inflammatory, anti-viral, and anti-bacterial properties, and omega-6 fatty acids, which boost our immunity. Moreover, cold-pressed oil, particularly coconut oil, is high in saturated fats, which can help lower cholesterol levels and prevent heart disease. In addition, it increases good cholesterol and reduces bad cholesterol. So, choosing cold-pressed cooking oil can help us live healthier lives. FRESHIVORES opens up a wide range of cold-pressed oil for your healthy cooking needs without any adulterations.